What kind of shoes do you wear for fitness?

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Ben Wang on March 23 hearing, more and more friends around the start of fitness, in fact, fitness is the door to the university!

Today, we don’t talk about skills. We simply talk about wearing fitness shoes.

There is a saying that it is actually one of the hottest fitness shoes in the American fitness circle.

The soles of the canvas are flat and strong and are not afraid of pressure. It is just right for weight training. For a friend with more practiced legs and more hips: squats, deadlifts, jumps and other fitness projects.

The pressure on the shoes is huge and hard bottom shoes are safe and durable.

Some sports shoes with air cushions and shock-absorbing insoles will be deformed after being tortured by a deep-skinned hard pull.

Not only does it lose its own protective function, it can also damage the soles of the feet.


However, for more newcomers, it is generally not a heavy weight training.

When you go to the gym, you want to run first, so a pair of comfortable and casual running shoes is the key.


The choice of running shoes varies from person to person, and the friend with a heavier body weight is more stressed by the knee, so it is best to start with the top-level top-level cushioning running shoes.

For example, Xiao Bian started the asics nimbus, but the top level is not always suitable for everyone.

For a small-heavy friend, there is room to consider the appearance, price and other factors!

Choose a pair of favorite running shoes, stick to exercise just fine! (Promise me not to wear Converse and vans to run)

For other strength training, it is not important to wear shoes with little pressure on the shoes. Wearing slippers seems to highlight the position of the rivers and lakes.

Of course, there are more professional choices. There are specialized squat shoes, five-finger shoes, and training shoes. Both UA and Reebok have good training shoes. You can see that Reebok has been reshaping the fitness field.

To sum up: Weight training and running have higher requirements on shoes, and they should not be as selfish as possible. For other training may really be, you happy ok.

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