Prenatal education is a must-have for a mother. What is the correct prenatal education? The Cai.s-Holley Baby Swimming Pool believes that these four points are best for fetal development. First, music prenatal education Choosing prenatal music should be gentle and gentle. When you feel fetal movement, it is the best time for music prenatal education. Pay attention to the sound not too big, and control the number and time of music prenatal education. The effect of different types of prenatal education is different. It is recommended that expectant mothers choose Mozart's music, because Mozart's music is balanced and rigorous, which helps to promote the rational analysis and cognitive function of the baby's brain, such as the classic Lullaby. 1-2 times a day, not more than 20 minutes each time, otherwise it is easy to cause the mother and the fetus to be mentally exhausted. Second, sports prenatal education Two kinds of sports are recommended here, one is a flat bow, the mother is supine, the legs are bent, the back is slowly upward, until the bow is shaped, and then slowly put down, each time 2 groups, each group 10 times. The advantage of this is that you can relax the pelvic and lumbar joints, make the muscles of the birth canal soft, and exercise the lower abdomen muscles for smoother production. The other is simpler. The mother sits on the mat with both hands on the knees on both sides, then gently presses the knees down with both hands, and then adjusts the rest of the body with the breathing, also in 2 groups of 10 times each. . The advantage of this is to exercise the strength of the muscles of the feet, promote blood circulation of the lower limbs, and relieve edema of the lower limbs. Third, according to the prenatal education After 12 weeks of pregnancy, you can have a prenatal education. In the case of emotional relaxation, the expectant mother leans against the bed, hands up from top to bottom, and gently strokes from left to right, each stroke for a minute or two. Just like, for a while, the baby will react, such as hands and feet, body squirming. After 26 weeks of pregnancy, the expectant mother can push and walk the way, the mother gently strokes the abdomen while gently pushing the fetus with the hand to promote the baby's movement in the palace; if the fetus has a violent reaction, it needs to stop immediately, such as kicking belly. Fourth, nutrition prenatal education The baby needs to take nutrients from the mother's body, so the mother must add enough nutrients, try to eat unprocessed food, and try to put less condiments. Usually eat more iron-containing foods, such as soy products, eggs and so on. Proper vitamins can be supplemented with fruit. Of course, prenatal education is not to say that the baby just started to form, it is not too much to do, Cai.s-Holley brand recommended according to the situation of the fetus, choose the right time, and then prenatal education. You can also come to the Cai.s-Holley Baby Swimming Pool to consult, the correct prenatal education tutorial, the teacher in the museum will give the mothers the most professional answers, so that the mother can feel at ease. Shein Plus Size Tunics,Designing Apparel for Kids,Uniqlo Indonesia Online Store,Design Development and Collages T&H INTERNATIONAL TRADING LIMITED , https://www.th-womenswear.com