In fact, the thin girls' body, except the bones is fat, because it looks a lot thinner than others, and how to eat will not be fat, so most of them do not have any awareness of exercise, do not need to control in eating, eat what you want to eat There is no accounting for how much calories and sugars are consumed. In the opinion of fitness instructors, the "happiness" that many people envy has laid a trap for the future. Although their limbs are thin, they can not avoid becoming "low-belt women", especially sedentary white-collar workers. Because it is not fat to eat, the only way that skinny girls want to escape from the “bone mold” family is to increase muscle content through exercise and make themselves look more solid.

In life, instead of being a “wooden model,” “wood fire girl”, almost all fitness instructors consistently recommend Pilates, which is an equilibrium exercise that converts fat into muscle at low intensity. For a soft and weak thin girl, it is more appropriate. And Pilates is almost the best way for all fat girls and skinny girls to practice together and achieve different satisfaction effects.

Action 1: Upright Stretching

Requirements: feet close together, the toes can be slightly outward, tighten the buttocks, inner thighs, knees, calves and ankles. Place the pelvis in a horizontal position (not tilted forward or backward), and spread your fingers across the top of your head. Abdomen chest, chest open. The shoulders, hips and heels are on a vertical line.

The shoulders sink and the eyes look straight ahead. The chin is slightly above horizontal. The entire spine should extend upward along the direction of the head! Hold for 3-5 minutes.

Objective: First of all, we must correct the bad posture of the body so that we can have the best training effect.