Therefore, in the Sentimental sister will eventually take off his beloved canvas shoes, stepped on high heels.

The ugly duckling has finally become a white swan, isn't it?

However, beautiful high-heeled shoes are not so friendly to their sister's ankles.

Although high heels will lengthen the corrected legs, it will also cause 7 kinds of foot problems.

Here's a look at the seven kinds of foot problems that are often caused by wearing high heels!

Well, according to the research of the old pedants and uncles, aunts, and gods in the research room. 80% of the women's thumb valgus problems are often caused by wearing high heels. First the big toe deformed, tilted inward, and then the big toe squeezed the second toe. Then, due to the friction between the squeezing and the heel shoes, pain, swelling, inflammation, or even collapse of the transverse arch of the foot, flat foot, and bunions may occur.

1, thumb valgus:

The tip of the toe is too sharp and the thumb is squeezed, which can cause the thumb to evert. The eversion of the thumb has been pressed by the shoe friction, second, the three cheekbones face the skin due to increased burden, the formation of fistula. The second dorsal phalangeal interphalangeal joints on the back of the skin due to rubbing with the uppers can form a mole or corns.

2, flat feet:

It usually causes pain, swelling, abnormal gait, and severe flatfoot deformity. The higher the heel, the longer the arch of the forearm, the greater the tension (tension) of the diaphragm. If the long-term tensile force is too large, the aponeurosis is loosened and the arch will be reduced, resulting in severe flat feet.

3, bunions:

A pointed toe can squeeze your feet, which can exacerbate the problem of bunions. Experts do not think crowded, pointed high heels can cause bunions, but experts have shown that high heels do worsen bunions.

4, knee disease:

Due to the change of the negative gravity line, the cartilage of the knee joint is abraded, which induces or aggravates articular cartilage degeneration.

5. Lumbar and cervical injuries:

High-heeled shoes make the person's center of gravity excessively advance, inevitably cause the pelvis to lean forward, the curvature of the spine increases, and the concentration of the lumbar vertebrae and the cervical spine is prone to injury. The accumulation of this kind of injury will eventually lead to the occurrence of low back pain and cervical spondylosis.

6. Ankle sprain:

In other words, when the normal person is walking and exercising, the instep tends to produce an inward turning force, and the outer side of the shoe is always the first to wear out. The person himself is constantly adjusting this turning force in order to maintain balance, but after putting on high heels, the adjustment ability will be weakened and it will easily lead to lameness. And the higher the heel, the greater the potential energy that turns inwards, and the more serious the injury.

7, hammer toe:

When the toes are forced to press against the front of the shoe, the toes will be in an unnatural form, causing the joints in the middle of the toes to deform as the toes often bend. Toenails can cause pain in the toes.

High heels

The beauty who often wears high heels must pay attention to the following 5 points to wear beautiful and healthy clothing.

1. Determine whether the sole of the shoe matches the curvature of the foot.

The front of the toe and the top of the shoe should have a gap of 2cm to 3cm. The heel should not be too small, and the toe should be loose. The best heel height is 2cm to 4cm. The best choice for shoes is between 3 pm and 4 pm, try 10 minutes or more at this time, to ensure that the shoes fit comfortably. Wear new shoes to have a certain run-in period, it is best to wear at home for a period of time, and then go out to wear.

2, walking in high heels to be correct.

The tip of the toes stretched forward, the hips clamped and the upper body straightened. This can avoid uneven pressure distribution, thereby improving the phenomenon of edema in the legs and feet, promoting blood circulation, and away from soreness in the legs.

3, pay attention to the walking environment.

Don't try to get in a crowded car or wear on an uneven road. You shouldn't run away or go uphill. Do not wear high heels of the same height at all times to prevent the feet from being squeezed at the same place.

4, moderate rest.

Walking in high heels should pay attention to rest, you can tilt the toes, activities about the lower leg.

5, toenails built should not be too short, or paronychia will find you.

Finally, it is recommended that women wear less high heels in peacetime, and women with back pain should not wear high heels. Of course, if the work environment requires attention to clothing meters, you must wear an OL tooling, then as much as possible in the office to prepare a pair of cloth shoes or shoes.

Of course, if you have to wear a frock for your own health and go to work with a pair of cloth shoes, who can say?

Only "admire" the word to describe!

More exciting content, welcome to scan the QR code below to pay attention to the official WeChat!

Fashion Loafer

Casual Leather Loafers,Mens Leather Loafers Casual,Mens Leather Casual Loafers,Mens Oxfords Leather Loafers

GUANGZHOU ANAX FASHION SHOES LIMITED , https://www.gzanaxleathershoes.com