This site on May 17 hearing, a person walks look good, it can highlight its temperament. But what you don't know is that the walking posture can tell you the length of your life. In addition to our long-established walking habits, our walking postures are also closely related to our physical health. Walk to see your potential physical problems. Walking is slow - early warning: short lifespan. Researchers at the University of Pittsburgh have combined nine studies to make a summary: The speed of walking can be a good predictor of longevity, and is relatively more accurate in people over 75 years of age. Ordinary people walk at a speed of 0.9 meters per second. Those who walk less than 0.6 meters per second are more likely to die, while those who walk faster than 1 meter per second have a longer lifespan. Arms do not shake when walking - early warning: problems under the back Physiologists believe that when walking on the left leg, the spine will rotate to the right, and the right arm will also swing. If someone does not wag their arms while walking, it may mean that the mobility of his back is limited, causing back pain and injuries. Expert Weapons: Correcting the walking posture begins with correcting the stance, which can be checked at home in front of a large mirror. When people look in the mirror, they can't help but raise their heads. Then, when walking, it is intended to maintain an upright posture so that it is not skewed and does not lean forward. The correct posture when walking should be: head in front of the eyes, head slightly upright, neck upright, chest naturally up front, waist straight, close the lower abdomen, buttocks slightly backward, after the walking force point focus on the medial metatarsophalangeal joint . Small steps - early warning: knee bone degradation When the heel touches the ground, the knee should remain straight. If this is not the case, it may mean that the ability to move the patella or the ability to stretch the hips is limited, and this deterioration can be resolved by massage and massage. Inner Character - Warning: Rheumatoid arthritis This inflammation causes a gait in the inner eight characters, and 85% of patients with rheumatoid arthritis will exhibit this feature. It is medically known as knee valgus or valgus foot, which is characterized by the inability of the leg to straighten out and bend outward. This gait is very different and looks awkward, with both knees close together and the ankles valgused. Plap the ground first - warning: disc herniation or stroke The former chairman of the American Foot Disease Association believes that when a healthy person takes a step, the first step is to contact the ground with the heel. If someone walks on the ground and beats the ground first, because the muscle control power is weak, this means that it may be a stroke attack or disc herniation. Compression of the nerve causes impaired muscle function. Looped legs - warning: osteoarthritis Orthopaedic experts believe that this gait is usually caused by knee arthritis. Up to 85% of people in the population have this orthopedic disease more or less, usually due to bone loss due to aging, if serious, Can be corrected by the bracket. Walk on Tiptoe - Warning: The Brain May Have Damage Walking on tiptoes is related to muscle tension, and this happens when the spine or brain is damaged. It should be noted that children who are just learning to walk will have this kind of gait temporarily and do not need to worry about it. If this has been the case, they can take their children to a pediatric doctor for investigation. Jumping and walking - warning: calf muscles stretch too tight This kind of gait is more common in women. Podiatrists believe that this is because they wear high heels for a long time and the calf muscles are too tight. When the heel is on the ground, they will quickly lift. It is advisable to wear high heels less. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! Special design for hoodies:we have various kinds of new fashion design for this hoodies.Loose hoodies,slim hoodies or hoodies jacket,which styles u like ,u can tell us,we will tell u fabric content,and other details u would like to learn ,we have styles for solid color and printed,if u like other colors or have other design,please tell us and send us ur draft,we will according to ur requirements to do well. Printed Hoodies,Loose Printed Hoodies,Youthful Hoodies With Pockets,Short Style Hoodies With Printed Shaoxing PinSheng Garment co,ltd , https://www.psfsshirt.com