Dress here refers to clothes worn during sleep. Some people love to wear more clothes when they sleep in the winter because they are cold and cold. This is not good for health. In general, when you take off your clothes and sleep, you can quickly eliminate fatigue and give your body a good rest. Hip Hop Jewelry,Mens Hip Hop Jewelry,Hip Hop Jewelry Sets,Custom Hip Hop Jewelry Guangzhou Forever Star Jewelry Limited Company , https://www.iforeverstar.com
As the human skin can secrete and emit some chemicals, if the clothes and sleep, will undoubtedly hinder the skin's normal "breathing" and sweat evaporation, compression and friction on the muscles of clothing will also affect the blood circulation, resulting in reduced body surface heat Even if it is covered with a thick quilt, it will feel cold. Therefore, it is not advisable to wear thick clothes to sleep in the cold winter to ensure the comfort and health of the body.
If you are wearing pajamas: Wearing a linen pajamas when you are sleeping is not good After analyzing the sleepiness of the pajamas of various materials and the respondents, the researchers found that the pajamas of silk and cotton fabrics help to sleep, while the linen pajamas It affects sleep.
According to the survey results, Prof. Tamura Atago of the Japan Culture and Women’s University Living Environments Division pointed out that pajamas are an important factor in the quality of sleep, especially sleep. So what are the drawbacks of linen pajamas?
Prof. Tamura said: “The human autonomic nervous system includes the sympathetic nerves that leave the body in motion and the parasympathetic nerves that rest the body. We let the respondents sleep in silk and hemp pajamas and measure the state of sleep. The level of parasympathetic activity when wearing silk is twice that of wearing a linen pajamas."
China has been popular with linen garments, including pajamas, but now it seems that it is better not to wear it.
If you do not want to wear pajamas, naked sleep is healthier:
First, there is a kind of unrestrained free pleasure in naked sleep, which is conducive to enhancing the secretion of skin glands and sweat glands and is beneficial to the excretion and regeneration of skin. It is beneficial to the regulation of nerves, which is conducive to the enhancement of adaptation and immunity.
Second, naked sleep on the treatment of stress disease is extremely effective, especially in the abdominal visceral nervous system, the tension is easily eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea and back pain, headache and other diseases to a greater extent Improvements. At the same time, naked sleep will also have a certain comforting effect on insomniacs.
Third, naked sleep not only makes people feel unexpectedly warm and comfortable, even common low back pain and physiological menstrual pain in gynecology has also been reduced, in the past due to cold hands and feet and can not fall asleep for a long time, after taking naked sleep mode, will soon be able to sleep Now. Fourth, the expert clearly pointed out: wearing tight underwear to sleep is detrimental to health. Therefore, as a healthy lifestyle, you may wish to try naked sleep.
Special Note:
Human skin has many functions, such as absorption, immunity, and gas exchange.
Experts believe that: wearing underwear, affecting the skin for gas exchange, is not conducive to metabolism, this dubious person tried and found that her original shoulder pain actually miraculously disappeared, and sleep very well.
According to some people who have experienced it, it is very comfortable to take off the underwear to sleep, and it is good for some common diseases such as vaginitis, acne, beriberi or snoring.