Uncomfortable, use a hot towel to apply, you can relieve the pain, this is a good health effect, everyone, may wish to give it a try.

While using a towel for hot compressing, pay attention to choosing a clean towel. Soak it in hot water at 4040-45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning pain when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad. Towels are usually changed every 5 minutes, preferably alternately. Each hot compress time is 15-20 minutes, and it is applied 3-4 times a day.

In fact, a small piece of towel will bring a big effect, it has a variety of health care methods. Below, Xiaobian will tell you about which diseases can be treated.

Relieve eye fatigue: hot compress with a towel can promote blood circulation around the eyes, reduce eye fatigue, partially relieve symptoms of dry eye, and improve eyesight.

Prevention of deafness: Applying a towel to the ear or gently rubbing it can improve blood circulation in the ear and prevent functional deafness caused by ischemia.

Improve dizziness: Put a hot towel on the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, can improve the symptoms of dizziness in some patients, and can improve the reaction and thinking ability.

Treatment of the stiff neck: a slight stiff neck can be applied to the affected area with a hot towel and with neck activity. The head is slowly bent forward and gently turned forward and left and right.

Prevention and treatment of cervical spondylosis: early cervical spondylosis symptoms, such as neck stiffness, soreness or mild pain after cold, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, prevent cervical spondylosis.

Relieve chronic lumbar pain: lumbar pain with hot towel, can relieve local symptoms, such as serious illness should go to the hospital in time.

Relieve hip pain: The buttocks muscles are stiff with mild dull pain, soreness and pain. You can lie flat on the towel and apply heat to the painful area to relieve symptoms.

Treatment of dysmenorrhea or cold abdominal pain: female dysmenorrhea or abdominal pain caused by cold, can be applied with hot towel, can play the role of siltation, qi and pain.

Bruise injury: exercise injury can not be applied during the stress period, can occur 2-3 days after the injury, if there is no bleeding or swelling, hot towel can be used to relieve symptoms.

Induration caused by injection: gently apply to the indurated part of the injection, each time for 30 minutes, while hot compressing the side to promote blood circulation in the hard knot, accelerate the absorption of the liquid.

There are also warm tips: when the damaged part is blistering or damaged, forming an "open wound", it is not suitable for hot towel. In the acute phase of sprain, there is still bleeding and swelling, and it is not suitable for hot compress. It should be stopped after 48 hours of hemostasis and swelling. It is not advisable to use hot towels with unidentified acute abdominal pain and red eye disease.

The above is published by the China Towel Trading Network.